Thirty Days on Nursing Mother's Plan

This post highlights what it's like to do the nursing mother's plan with Take Shape for Life. This program is designed for the nursing mother whose baby is over two months of age. This nutritionally balanced program allows for gradual weight loss. It is designed to support your body’s nutritional needs and encourage optimal growth in your nursing child. Once your baby’s food intake is less than 30% breast milk, you can continue this plan or move to the 5 & 1 Plan, which provides a lower amount of calories and carbohydrates, and may increase your rate of weight loss.

(keep checking back for updates. As I haven't had a baby yet while knowing about this plan, I do not have any personal experiences to post, but I have coached others through the program who had great success.)