You can this with 4.6 oz of shrimp that was marinated in 2 tbsp of Newman's Own Lighten Up Sun dried Tomato Dressing and then grilled. Delicious! Enjoy!
Mock Cajun Dirty "Rice"
Ingredients:
1/2 cup green peppers, chopped (1 Green)
1/4 cup celery, chopped (1/2 Green)
1/4 cup onion, chopped (4 Condiments)
2 tbsp light butter (2 Healthy fats)
1/2 cup chicken broth (1/2 Condiment)
1/2 tsp garlic powder (1 Condiment)
1 tsp Cajun seasoning -I used McCormick (2 Condiments)
1/4 tsp red pepper sauce
1/8 tsp black pepper (1/4 Condiment)
1/4 tsp salt - optional if you are watching your salt intake (1 Condiment)
2 cups Jimmy Dean Turkey Sausage Crumbles, heated according to package (1 Lean)
3 and 3/4 cups cooked cauliflower, grated (7 1/2 Greens)
Directions:
In a large skillet, heat butter in a skillet over medium high heat until butter is melted. Add green pepper, celery and onion and cook until vegetables are tender and onion is translucent.
Add chicken broth, garlic powder, Cajun seasoning, pepper and hot pepper sauce. Stir in cauliflower rice and sausage crumbles. Heat thoroughly, stirring constantly.
3 servings with 1/3 Lean, 3 Greens, 3 Condiments and 2/3 Healthy Fat per serving
You still need 2/3 of a Lean. Some examples are:
No examples from the Lean Category because it doesn't require a Healthy Fat
Leaner Category: 4 oz of chicken breast (No Healthy Fat required because you have 2/3 Healthy Fat from the butter)
Leanest Category: 4.6 oz tilapia, shrimp, 99% lean ground turkey, 1 cup 1% cottage cheese or 1 1/3 cup egg beaters (1 more Healthy Fat required)