Caprese Salad

Caprese Salad

Slightly adapted from Larry Gordon

Ingredients:

4 oz fresh mozzarella between 3 to 6 g fat per oz, cubed  (1 Lean)

1 cup baby spinach (1 Green)

1 cup or 180 g Roma or heirloom tomatoes, sliced (2 Greens)

1/4 cup chopped fresh basil (1/4 Condiment)

1/8 tsp salt (1/2 Condiment)

1/8 tsp pepper (1/4 Condiment)

2 tbsp Walden Farms Balsamic Vinaigrette Dressing (1 Condiment)

Directions:

Place a bed of greens on a plate. Season tomatoes with pepper and salt then layer them over spinach. Add mozzarella on top of tomatoes. Drizzle dressing over tomatoes and cheese. Top with fresh chopped basil. Enjoy!

1 Lean and Green with 2 Condiments - No Healthy Fat required

Full Recipe

Shrimp Salad with Peanut Dressing

Shrimp Salad with Peanut Dressing

 (Recipe from Sandy's Kitchen)

Ingredients:

 1 1/2 cups tri-color coleslaw mix OR 3 cups romaine lettuce (3 Greens)

7 oz cooked shrimp  (1 Lean)

Dressing:
2 tbsp powdered peanut butter aka PB2 (1 Snack)
1 1/2 tbsp water (Free item)
2 tsp lite soy sauce (1 Condiment)
1/4 tsp ground ginger (1/2 Condiment)
1/8 tsp crushed red pepper (1/4 Condiment)
1/2 packet splenda or to taste (1/2 Condiment)
2 tsp sesame oil (2 Healthy Fats)

Directions:

 Combine cole slaw mix and shrimp in a medium sized bowl.

Mix all the ingredients for the peanut dressing together in a small bowl.

Pour over shrimp and veggies.

Toss to coat. Enjoy!

1 Serving with 1 Lean, 3 Greens, 2.25 Condiments, 2 Healthy Fats and 1 Snack

Full Recipe