Broccoli Cheese Soup

Broccoli Cheese Soup

 (Recipe by Sandy's Kitchen)

Ingredients:

1 1/2 cups cooked broccoli (3 Greens)

3 light laughing cow cheese wedges (any cheese flavor) (1 1/2 Healthy Fats)

1/8 tsp salt (1/2 Condiment)

1/8 tsp pepper (1/4 Condiment)

1 cup chicken broth (1 Condiment)

1/4 cup  or 1 oz reduced fat shredded cheddar cheese (1/4 Lean)

Directions:

Combine all of the ingredient in a blender. Blend until well blended. If a chunkier soup is desired, add broccoli last and blend for a few seconds.

1 Serving with 3 Greens, 1/4 Lean (need 3/4 more Lean from the leanest category such as 5.25 oz shrimp, tilapia, 99% ground turkey or 1 1/2 cup egg beaters), 1.5 Condiments and 1.5 Healthy Fats

Full Recipe

Zucchini Bread

Zucchini Bread
Recipe from Curvytiki (Medifaster), picture by Sandy's Kitchen

Ingredients:
1 Spiced Pancake packet (1 Meal)
1/4 c. shredded zucchini (squeeze out the liquid by rolling in paper towels and squeezing) (1/2 of 1 Green)
2 tbsp egg beaters
1.5 oz water
1 packet splenda ( I think I'll just use a pump of SF vanilla next time) (1 Condiment)

Directions:
Mix together and bake in whatever style you'd like. I did it on the waffle iron, super fast and yummy zucchini bread waffle. I think I'll try mini muffins next, or even as just a pancake. If you decide to bake these, bake at 350 degrees. The time will vary depending on what type of pan you are using.

1 serving with 1 Meal, 1/2 of 1 Green, and 1 Condiment

Full Recipe