Broccoli Cheese Soup
(Recipe by Sandy's Kitchen)
Ingredients:
1 1/2
cups cooked broccoli (3 Greens)
3 light
laughing cow cheese wedges (any cheese flavor) (1 1/2 Healthy Fats)
1/8 tsp
salt (1/2 Condiment)
1/8 tsp
pepper (1/4 Condiment)
1 cup
chicken broth (1 Condiment)
1/4
cup or 1 oz reduced fat shredded cheddar cheese (1/4 Lean)
Directions:
Combine
all of the ingredient in a blender. Blend until well blended. If a chunkier
soup is desired, add broccoli last and blend for a few seconds.
1 Serving with 3 Greens, 1/4 Lean (need 3/4 more Lean from the leanest category such as 5.25 oz shrimp, tilapia, 99% ground turkey or 1 1/2 cup egg beaters), 1.5 Condiments and 1.5 Healthy Fats