Shrimp Lo Mein with Spaghetti Squash
(Recipe by Sandy's Kitchen)
Ingredients:
1 cup
or 156 grams or 5.5 oz spaghetti squash cooked (2 Greens)
1/2 cup
broccoli or Chinese cabbage (1 Green)
2 tsp
low sodium soy sauce (1 Condiment)
1 tsp
teriyaki sauce (1 Condiment)
1/8 tsp
garlic powder (.25 Condiment)
1/8 tsp
ground ginger (.25 Condiment)
1/4 tsp
crushed red pepper flakes (.50 Condiments)
7 oz
shrimp, cooked, deveined, tails off (1 Lean)
1 tsp
olive oil (1 Healthy Fat)
1 tsp
sesame oil (1 Healthy Fat)
Directions:
Heat
oils over medium high heat. Add spaghetti squash, broccoli, sauces and spices.
Toss until coated. Add shrimp and heat for 2 to 3 minutes or until shrimp is
warm.
1 Lean,
3 Greens, 3 Condiments, 2 Healthy Fats
*If you
would like to add 6 oz of chicken instead of shrimp, decrease the oil to 1 tsp
instead of 2 tsp. I would use the sesame oil and leave out the olive oil for
more flavor.