Shrimp Veggie Quiche
(Recipe from Sandy's Kitchen)
Ingredients:
3 1/2 oz shrimp, cooked with tails removed (1/2 Lean)
1/2 cup egg beaters (1/4 Lean)
1/4 cup shredded cheddar cheese, reduced fat (1/4 Lean)
2 light laughing cow cheese wedges (1 HF)
1 cup zucchini, chopped (2 Greens)|
1/2 cup canned Italian diced tomatoes, drained (1 Green)
1/4 tsp Mrs Dash garlic and herb (1 Condiment)
1/4 tsp salt - optional (1 Condiment)
Dash of pepper or 1/8 tsp (1/4 Condiment)
3 1/2 oz shrimp, cooked with tails removed (1/2 Lean)
1/2 cup egg beaters (1/4 Lean)
1/4 cup shredded cheddar cheese, reduced fat (1/4 Lean)
2 light laughing cow cheese wedges (1 HF)
1 cup zucchini, chopped (2 Greens)|
1/2 cup canned Italian diced tomatoes, drained (1 Green)
1/4 tsp Mrs Dash garlic and herb (1 Condiment)
1/4 tsp salt - optional (1 Condiment)
Dash of pepper or 1/8 tsp (1/4 Condiment)
Directions:
Preheat oven to 375. Spray a casserole dish with non-stick cooking spray. Combine all ingredients in a bowl. Pour into prepared dish. Bake for 35 minutes. Easy peasy :)
1 Lean, 3 Greens, 2 1/4 Condiments and 1 Healthy Fat (still need 1 more)