Italian Sausage Patties

Ingredients

• 17-½ oz raw 93% lean ground turkey (should yield two 5-oz cooked servings)
• 3 cups (3 medium-large 3” x 2-¾”) red, yellow, and/or green bell peppers, sliced
• Non-stick cooking spray

Seasoning mix:

• 1½ tsp dried parsley
• 1 tsp dried ground basil
• 1 tsp dried oregano
• 1 tsp fennel seed
• ½ clove garlic, minced

Direction

Preheat grill to medium-high heat. Combine seasonings in a bowl. Mix seasoning into ground turkey Form seasoned ground turkey into thin patties and place on grill. Cook about 4 minutes on each side or until cooked through. Spray a skillet with non-stick cooking spray for 5-10 seconds and heat to medium heat. Add peppers and sauté until lightly browned. Place vegetables on two plates and top with ground turkey patties.

20	Minutes preparation time
10	Minutes cook time
2	Servings
400	Calories
16g	Total Fat
4.5g	Sat Fat
140mg	Cholesterol
180mg	Sodium
15g	Total Carbs
5g	Fiber
51g	Protein