Italian Baked Tilapia
Slightly adapted from www.tasteofhome.com
Ingredients:
10 oz
raw tilapia - should yield 7 oz cooked (1 Lean)
2 tbsp
Ken's Steakhouse Lite Northern Italian with Basil and Romano (1 Healthy
Fat)
1/8 tsp
pepper (1/4 Condiment)
1/4 tsp
garlic powder (1/2 Condiment)
1 tbsp
parmesan cheese, grated (1 Condiment)
1/2 cup
Italian diced tomatoes, canned - must be less than 5 g of carbs per 1/2 cup (1
Green)
1/4
cup green pepper chopped (1/2 Green)
Directions:
Place
tilapia in a baking dish lined with non-stick foil or sprayed with non-stick
cooking spray; drizzle dressing over fish and then sprinkle with pepper and
garlic powder. Spoon tomatoes over tilapia and top with green peppers.
Cover
and bake at 350 for 30 minutes. Uncover; sprinkle with parmesan cheese. bake 10
to 15 minutes longer or until fish flakes easily with a fork.
1
serving with 1 Lean, 1.5 Greens (still need 1.5 more), 1.75 Condiments, 1
Healthy Fat (still need 1 more)