Garlic and Herb Squash Stir Fry
Slightly adapted from Recipe Wrestler at www.food.com
Ingredients:
3/4 cup
zucchini, sliced (1 1/2 Greens)
3/4 cup
cabbage or yellow squash, sliced (1 1/2 Green)
7 oz
shrimp or 6 oz chicken, cooked (1 Lean)
1 tbsp
light butter - I like Land 'O Lakes light butter spread with canola oil with 5
grams of fat (1 Healthy Fat)
2 tbsp
water
1/2 tsp
Mrs. Dash Garlic and Herb Seasoning (2 Condiments)
1 tbsp
parmesan cheese, grated (1 Condiment)
Dash of
salt or pepper (optional)
Cooking
spray
Directions:
Spray
skillet that has a cover with cooking spray. Over medium high heat, melt butter
in the heated skillet. Add veggies and stir fry for several minutes until the
veggies are tender crisp. Add shrimp or chicken,
water, and seasonings. Cover and simmer for 4 to 5 minutes
or until desired doneness. Sprinkle with parmesan cheese.
1 Lean,
3 Greens, 3 Condiments, and 1 Healthy Fat (you will need to add 1 more healthy
fat if using shrimp)