Cajun Catfish and Coleslaw
(Recipe by Sandy's Kitchen)
Ingredients:
10 oz
wild catfish - should yield a 7 oz portion cooked (1 Lean)
1 tsp +
1/4 tsp Cajun Seasoning, divided (2 1/4 Condiments)
1 1/2
cups shredded cabbage or coleslaw mix (3 Greens)
2 tbsp
light mayonnaise (2 Healthy Fats)
1/8 tsp
salt (1/2 Condiment)
1/8 tsp
pepper (1/4 Condiment)
Directions:
Sprinkle
both sides of the fish with 1 tsp Cajun seasoning. Arrange fish in a greased
baking dish. Tuck under any thin edges. Bake in a 350 degree oven for 15 to 20
min or until fish flakes easily when tested with a fork.
Meanwhile,
in a medium bowl stir together cabbage, mayonnaise, Cajun seasoning, salt and
pepper. Cover and chill until serving time. Serve catfish with coleslaw and if
desired, hot pepper sauce.
1
Complete Lean and Green Meal with 3 Condiments and 2 Healthy Fats
*If you
use farm catfish, you only need 5 oz cooked to make 1 Lean.