Spicy Shrimp and Broccoli
Recipe by Amber Davis-Romine
7 oz shrimp, cooked, deveined, tails removed (1
Lean)
1/2 cup broccoli, cooked (1 Green)
1 cup cauliflower, cooked (2 Greens)
2 tsp garlic chili sauce or sriracha sauce (2 Condiments)
1 tsp lite soy sauce (1/2 condiment)
1 tsp sesame oil (1 Healthy Fat)
1 tsp olive oil(1 Healthy Fat)
Heat both oils in a medium saute pan over medium high heat. You can use 2 tsp of olive oil if you do not have sesame oil. Add shrimp, broccoli, chili sauce, and soy sauce to the pan. Stir until combined. Heat for a few minutes until warm.
Take the 1 cup of cooked cauliflower and grate it in a food processor until it looks like "rice". Serve with shrimp and broccoli.
1 serving with 1 Lean, 3 Greens, 2 1/2 Condiments and 2 Healthy Fats
1 cup cauliflower, cooked (2 Greens)
2 tsp garlic chili sauce or sriracha sauce (2 Condiments)
1 tsp lite soy sauce (1/2 condiment)
1 tsp sesame oil (1 Healthy Fat)
1 tsp olive oil(1 Healthy Fat)
Heat both oils in a medium saute pan over medium high heat. You can use 2 tsp of olive oil if you do not have sesame oil. Add shrimp, broccoli, chili sauce, and soy sauce to the pan. Stir until combined. Heat for a few minutes until warm.
Take the 1 cup of cooked cauliflower and grate it in a food processor until it looks like "rice". Serve with shrimp and broccoli.
1 serving with 1 Lean, 3 Greens, 2 1/2 Condiments and 2 Healthy Fats