Quick and Easy Mock Shrimp
"Risotto"
Ingredients:
1 1/2 cup cooked, grated cauliflower (3 Greens)
7 oz peeled, tails removed, cooked shrimp (1 Lean)
1 tbsp Land O' Lakes light butter spread with canola oil (1
Healthy Fat)
2 light garlic and herb Laughing Cow Cheese wedges (1 Healthy
Fat)
1 garlic clove, chopped (1 Condiment)
1/4 tsp salt (1 Condiment)
1/8 tsp black pepper (1/4 Condiment)
1/2 tsp dried parsley flakes (1/6 Condiment)
2 tsp grated Kraft Parmesan Cheese (2/3 Condiment)
Preparation:
Cook cauliflower. I used frozen cauliflower. Follow the cooking
instructions on the back of the package. Drain.
Use a food scale to measure out 270 grams of cauliflower, since
90 grams of cooked from frozen is 1 Green. If you are cooking fresh
cauliflower, measure out 186 grams, since 62 grams of cooked from fresh is 1
Green. Place cooked cauliflower in a food processor and shred using the shredding
disk. Place in a medium sized bowl and set aside.
Thaw out cooked shrimp from bag. Peel and remove tails if
necessary. Weigh out 7 oz of shrimp and set aside.
Directions:
In a medium sized skillet, melt butter and add garlic. Saute
garlic in butter until they turn light brown, a few minutes over medium high
heat. Lower the temperature to medium heat and add the wedges of laughing cow
cheese. Stir until slightly melted. It is okay to have some lumps. They will
blend nicely with the rest of the ingredients. Add the shrimp to the laughing
cow cheese mixture and then add the grated cauliflower, parmesan cheese, and
salt. Stir until combined. Heat for about 3 to 4 minutes or until heated
thoroughly. Sprinkle parsley flakes on top. Enjoy!
1 Serving
1 Lean, 3 Greens, 3 Condiments, and 2 Healthy Fats per Serving