Shrimp
and Pepper Stir Fry with "Rice"
Ingredients:
7 oz
shrimp, cooked, peeled and deveined (1 lean)
1 tsp
low sodium soy sauce (1 condiment)
1 tsp
teriyaki sauce (1/2 condiment) See Note below
1 clove
garlic minced (1 condiment)
1/8 tsp
ground ginger (1/4 condiment)
1/8 tsp
red pepper flakes (1/4 condiment)
1/4 cup
green peppers, sliced (1/2 green)
1/4 cup
red peppers, sliced (1/2 green)
1 cup
cauliflower, cooked and grated (2 greens)
2 tsp
olive oil (2 healthy fats)
Directions:
Combine
soy sauce, teriyaki sauce, ginger and red pepper flakes in a medium sized bowl.
Reserve 1 tsp marinade. Add cooked shrimp and let marinate for atleast 1 hour.
Discard marinade.
Over
medium high heat, add olive oil to skillet. Then add garlic and cook until
lightly browned. Next add red and green peppers and saute for about 3 minutes.
Add shrimp and reserved marinade to the pan with peppers and garlic. Saute
for a few minutes, just until shrimp is warm.
Serve
over 1 cup of grated, cooked cauliflower.
1
Complete Lean and Green Meal with 3 Condiments and 2 Healthy Fats
*Note: Since the 1 tsp marinade is being discarded and only some of the marinade is absorbed, you may count as half the amount