This recipe does have two healthy fats which
is the regular cream cheese, so you have to be careful what you decide to have
for dinner. Fat free cream cheese isn't recommended because it has
higher carbs than low fat cream cheese...and low fat cream cheese would be two additional condiments on top of the two condimentsalready in the recipe. That would bring it up to 4 condiments per meal (too many to stay on plan)! It is better
to use the regular cream cheese as a healthy fat. Enjoy!
Maple Rolls
with Cheesecake Icing
Slightly adapted from www.defragged.com
Ingredients:
3 packets of Medifast Maple and Brown Sugar
Oatmeal (3 Meals)
3/4 tsp baking powder (1 1/2 Condiments)
1 tsp maple extract (1 Condiment)
1 packet Splenda (1 Condiment)
1 tsp vanilla extract (1 Condiment)
1/4 cup water added slowly
Directions:
Mix all dry ingredients and then add vanilla
and water slowly. I used just over 1/4 cup of water. The dough should stick
together but be not too dry or too wet.
Divide dough into 3 balls approximately the
same size. Place on greased cookie sheet (non-fat cooking spray) and flatten so
they are approximately 1/4 to 1/2 inch thick. I used three individual glass
dishes such as Pyrex because the dough was too crumbly. Bake at 350
degrees for approximately 15 minutes. Insert toothpick to determine if it is
done. It should come out clean and the edges should be firm, but not too dry.
Let cool.
Cheesecake Icing
Ingredients:
3 oz regular cream cheese (6 Tbsp) (6
Healthy Fats)
1 packet Splenda, or to your taste (1
Condiment)
1/2 tsp lemon extract (1/2 Condiment)
Directions:
Cream mixture at high speed with a hand mixer
until fluffy.
After Pumpkin Rolls cool, divide cream cheese
batter equally on the top of the 3 Pumpkin Rolls. Keep refrigerated.
Yield: 3 Medifast Meals Condiments
per serving: 2 Healthy Fats: 2
Other Alternatives:
Strawberry Cheesecake:
Replace maple extract with 1 tablespoon of Walden Farms Sugar Free
Strawberry Syrup or Spread
Chocolate Cheesecake:
Replace maple extract with 1 tablespoon of Walden Farms Sugar Free
Chocolate Syrup or Dip
Pumpkin Cheesecake: Replace maple
extract with 1 teaspoon pumpkin pie spice.