Pudding Pies

Pudding Pies

From: www.newbeautifulme.blogspot.com

Ingredients:

1 Packet of Medifast Maple and Brown Sugar Oatmeal (any flavor can be used)

1 Packet of Medifast Banana Pudding (any flavor can be used)

1 Packet of Splenda (1 condiment)

1/2 tsp Baking Powder (1 condiment)

Directions:

Preheat oven to 350 degrees.

Mix together oatmeal, Splenda and baking powder. Slowly add water until dough just sticks together. I used about 1/2 cup of water, but it can vary. Divide the dough into 2 balls and press into two ramekin sprayed with Pam. Bake at 350 degrees for 12 minutes. Let completely cool. Using the shaker jar, mix 4 oz of water with the banana pudding. Spoon into each oatmeal cup. Refrigerate for about 30 minutes for it to set.

2 Servings with 1 Meal and 1 Condiment  per Serving

Full Recipe

Maple Rolls with Cheesecake Icing

This recipe does have two healthy fats which is the regular cream cheese, so you have to be careful what you decide to have for dinner. Fat free cream cheese isn't recommended because it has higher carbs than low fat cream cheese...and low fat cream cheese would be two additional condiments on top of the two condimentsalready in the recipe. That would bring it up to 4 condiments per meal (too many to stay on plan)! It is better to use the regular cream cheese as a healthy fat. Enjoy!

Maple Rolls with Cheesecake Icing

Slightly adapted from www.defragged.com

Ingredients:

3 packets of Medifast Maple and Brown Sugar Oatmeal (3 Meals)

3/4 tsp baking powder (1 1/2 Condiments)

1 tsp maple extract (1 Condiment)

1 packet Splenda (1 Condiment)

1 tsp vanilla extract (1 Condiment)

1/4 cup water added slowly

Directions:

Mix all dry ingredients and then add vanilla and water slowly. I used just over 1/4 cup of water. The dough should stick together but be not too dry or too wet.

Divide dough into 3 balls approximately the same size. Place on greased cookie sheet (non-fat cooking spray) and flatten so they are approximately 1/4 to 1/2 inch thick. I used three individual glass dishes such as Pyrex because the dough was too crumbly. Bake at 350 degrees for approximately 15 minutes. Insert toothpick to determine if it is done. It should come out clean and the edges should be firm, but not too dry. Let cool. 

Cheesecake Icing

Ingredients:

3 oz regular cream cheese (6 Tbsp) (6 Healthy Fats)

1 packet Splenda, or to your taste (1 Condiment)

1/2 tsp lemon extract (1/2 Condiment)

Directions:

Cream mixture at high speed with a hand mixer until fluffy.

After Pumpkin Rolls cool, divide cream cheese batter equally on the top of the 3 Pumpkin Rolls. Keep refrigerated.

Yield: 3 Medifast Meals   Condiments per serving: 2   Healthy Fats: 2

Other Alternatives:

Strawberry Cheesecake: Replace maple extract with 1 tablespoon of Walden Farms Sugar Free Strawberry Syrup or Spread

Chocolate Cheesecake: Replace maple extract with 1 tablespoon of Walden Farms Sugar Free Chocolate Syrup or Dip

Pumpkin Cheesecake: Replace maple extract with 1 teaspoon pumpkin pie spice.

Full Recipe

Chocolate Coconut Cake

Chocolate Coconut Cake

Recipe from Stephen Santay

Ingredients:

2 maple and brown sugar oatmeals (2 Meals)

1 chocolate  pudding (1 Meal)

1 tbsp oil (3 Healthy Fats)

2 tbsp egg beaters (per NS you are allowed up to 2 oz of additional protein a day on occasion so I didn't count it)

1 tsp baking powder (2 Condiments)

1 tsp coconut extract (1 Condiment)

 3/4 to 1 cup water

Directions:

Preheat oven to 350 degrees. Spray a dish with Pam cooking spray (I used 3 brownie trays that I sprayed lightly with Pam). Combine all ingredients in a medium sized bowl and mix until blended. Pour into prepared pan. Bake for  22 minutes. Make sure your cake is set by using a toothpick to test the center of the cake. If it comes out clean, then it is done. Flip cake onto a baking sheet (I lined the baking sheet with parchment paper). Bake other side for 10 mins or until edges are crispy and brown. You could make cream cheese frosting by mixing 3 tbsp of regular cream cheese and 1 packet of splenda for a total of 2 Healthy Fats and 1.33 Condiments per serving. Or you could you 3 tbsp reduced fat cream cheese with 1 packet of splenda for 1 Healthy Fat and 1.66 Condiments per serving. I just sprinkled 1 packet of splenda over the top of the cakes for a total of 1 Healthy Fat and 1.33 Condiments per serving. You could also experiment with Walden Farms Chocolate or Caramel Syrup! Enjoy!

3 Servings with 1 Meal, 1 Condiment and 1 Healthy Fat per serving (without any toppings)

Full Recipe

Bread Pudding

This one is very filling because of the added egg beaters. You can add a tablespoon of caramel or chocolate syrup from Walden Farms per serving. Serve it warm or cold! Enjoy!

Bread Pudding

Created by Medifast Member Tyrade from www.mymedifast.com

Ingredients:

1 packet MF maple and brown sugar oatmeal (1 Meal)

1 packet MF vanilla pudding (1 Meal)

1 packet splenda (1 Condiment)

3/4 c water

1/4 tsp baking powder (1/2 Condiment)

1 tsp of vanilla extract (1 Condiment)

1/4 tsp of cinnamon ((1/2 Condiment)

1/2 cup Egg Beaters (1/4 Lean)

2 tbsp Walden Farms Caramel Syrup (1 Condiment)

Directions:

Mix it all together and bake at 350F for 30 minutes, glass dish 7 x 5 x 1.5 or loaf pan.

I added SF caramel syrup (Walden Farms) for dessert one night. Delicious!

2 Servings:  Each serving is 1 Meal, 1/8 Lean and  2 Condiments

Full Recipe