Medifast Fudge Balls

The recipe states to reserve 2 tbsp of the chocolate shake mix, but my balls didn't use but half of that. So I had to make a little shake with the rest of it because I didn't want it to go to waste. These suckers turned out really good! Who says you can't have chocolate on a diet?! Again, Happy Valentines Day to you all!

Medifast Fudge Balls

Ingredients

1 MF Chocolate Shake, divided (1 Meal)

1 MF Chocolate Pudding (1 Meal)

1 tbsp caramel or chocolate syrup (1/2 condiment)

1 tbsp PB2 (1/2 snack)

Little less than 1/2 cup water

Directions:

Reserve 2 tbsp chocolate shake mix and set aside. Combine the rest of the chocolate shake mix, pudding mix, caramel or chocolate syrup, and PB2 in a small bowl. Slowly add a little less than 1/2 cup of water so that the mixture is still firm enough to shape into balls. Form balls from the mixture. Roll the balls into reserved shake mix. Refrigerate until firm about 30 minutes.

2 Meals with 1 Meal, 1/4 Condiment and 1/4 Snack per Serving

Full Recipe

Reese Pieces Peanut Butter Ice Cream

Reeses Pieces Peanut Butter Ice Cream

Recipe from the Medifast Forums by Dandyrandi

Ingredients:

MF Chocolate Pudding (1 Meal)

1/2 cup water

1 tbsp Powdered Peanut Butter PB2 (.50 Snack)

1 tbsp Walden Farms Chocolate Syrup (.50 Condiment)

Directions:

Combine pudding mix, water and PB2 and stir with a whisk. Pour into a small container. Freeze for 30 to 45 minutes. Before eating, top with Walden Farms Chocolate Syrup. Enjoy!

1 Meal, 1/2 Snack, and 1/2 Condiment

Full Recipe

Chocolate Coconut Cake

Chocolate Coconut Cake

Recipe from Stephen Santay

Ingredients:

2 maple and brown sugar oatmeals (2 Meals)

1 chocolate  pudding (1 Meal)

1 tbsp oil (3 Healthy Fats)

2 tbsp egg beaters (per NS you are allowed up to 2 oz of additional protein a day on occasion so I didn't count it)

1 tsp baking powder (2 Condiments)

1 tsp coconut extract (1 Condiment)

 3/4 to 1 cup water

Directions:

Preheat oven to 350 degrees. Spray a dish with Pam cooking spray (I used 3 brownie trays that I sprayed lightly with Pam). Combine all ingredients in a medium sized bowl and mix until blended. Pour into prepared pan. Bake for  22 minutes. Make sure your cake is set by using a toothpick to test the center of the cake. If it comes out clean, then it is done. Flip cake onto a baking sheet (I lined the baking sheet with parchment paper). Bake other side for 10 mins or until edges are crispy and brown. You could make cream cheese frosting by mixing 3 tbsp of regular cream cheese and 1 packet of splenda for a total of 2 Healthy Fats and 1.33 Condiments per serving. Or you could you 3 tbsp reduced fat cream cheese with 1 packet of splenda for 1 Healthy Fat and 1.66 Condiments per serving. I just sprinkled 1 packet of splenda over the top of the cakes for a total of 1 Healthy Fat and 1.33 Condiments per serving. You could also experiment with Walden Farms Chocolate or Caramel Syrup! Enjoy!

3 Servings with 1 Meal, 1 Condiment and 1 Healthy Fat per serving (without any toppings)

Full Recipe

Chocolate Coconut Cake

Chocolate Coconut Cake

Recipe from Stephen Santay

Ingredients:

2 maple and brown sugar oatmeals (2 Meals)

1 chocolate  pudding (1 Meal)

1 tbsp oil (3 Healthy Fats)

2 tbsp egg beaters (per NS you are allowed up to 2 oz of additional protein a day on occasion so I didn't count it)

1 tsp baking powder (2 Condiments)

1 tsp coconut extract (1 Condiment)

 3/4 to 1 cup water

Directions:

Preheat oven to 350 degrees. Spray a dish with Pam cooking spray (I used 3 brownie trays that I sprayed lightly with Pam). Combine all ingredients in a medium sized bowl and mix until blended. Pour into prepared pan. Bake for  22 minutes. Make sure your cake is set by using a toothpick to test the center of the cake. If it comes out clean, then it is done. Flip cake onto a baking sheet (I lined the baking sheet with parchment paper). Bake other side for 10 mins or until edges are crispy and brown. You could make cream cheese frosting by mixing 3 tbsp of regular cream cheese and 1 packet of splenda for a total of 2 Healthy Fats and 1.33 Condiments per serving. Or you could you 3 tbsp reduced fat cream cheese with 1 packet of splenda for 1 Healthy Fat and 1.66 Condiments per serving. I just sprinkled 1 packet of splenda over the top of the cakes for a total of 1 Healthy Fat and 1.33 Condiments per serving. You could also experiment with Walden Farms Chocolate or Caramel Syrup! Enjoy!

3 Servings with 1 Meal, 1 Condiment and 1 Healthy Fat per serving (without any toppings)

Full Recipe

Peanut Butter Fudge Balls

Peanut Butter Fudge Balls

Shared by Kakk68 from the Medifast Recipe Forum

Ingredients:

1 MF choc pudding (1 Meal)

1 MF choc shake/ hot cocoa (1 Meal)

4 tbsp powdered peanut butter (2 Snacks)

2 tbsp water

1/4 cup unsweetened almond milk (NS approved as 1/2 Condiment)

Directions:

Combine all ingredients in a small bowl.  Form 8 fudge balls. 4 balls make 1 meal

2 Servings with 1 Meal, 1/4 Condiment and 1 Snack per serving

Full Recipe

Fluffy's Brownie Pudding Cups

I couldn't wait for it to set all the way. Yummy brownie on the bottom!

Fluffy's Brownie Pudding Cups

Shared by Medifast member Slw600

Ingredients:

1 Brownie Mix (1 Meal)

1 Chocolate Pudding Mix (1 Meal)

2 tbsp Walden Farms caramel syrup (1 condiment)

Directions:

Mix 3 tablespoons of water with the brownie mix in a small bowl. Divide batter between two ramekins. Microwave for about 1 minute. Let cool completely.

Mix pudding with 1/2 cup of water in a small bowl. Divide pudding mix between the two ramekins with brownies. Drizzle 1 tablespoon caramel syrup on top of each brownie pudding cups. Swirl caramel into pudding with a knife. Refrigerate until set.

2 Meals with 1 Meal and 1/2 Condiment per Serving

Full Recipe