Medifast Fudge Balls

The recipe states to reserve 2 tbsp of the chocolate shake mix, but my balls didn't use but half of that. So I had to make a little shake with the rest of it because I didn't want it to go to waste. These suckers turned out really good! Who says you can't have chocolate on a diet?! Again, Happy Valentines Day to you all!

Medifast Fudge Balls

Ingredients

1 MF Chocolate Shake, divided (1 Meal)

1 MF Chocolate Pudding (1 Meal)

1 tbsp caramel or chocolate syrup (1/2 condiment)

1 tbsp PB2 (1/2 snack)

Little less than 1/2 cup water

Directions:

Reserve 2 tbsp chocolate shake mix and set aside. Combine the rest of the chocolate shake mix, pudding mix, caramel or chocolate syrup, and PB2 in a small bowl. Slowly add a little less than 1/2 cup of water so that the mixture is still firm enough to shape into balls. Form balls from the mixture. Roll the balls into reserved shake mix. Refrigerate until firm about 30 minutes.

2 Meals with 1 Meal, 1/4 Condiment and 1/4 Snack per Serving

Full Recipe

Reese Pieces Peanut Butter Ice Cream

Reeses Pieces Peanut Butter Ice Cream

Recipe from the Medifast Forums by Dandyrandi

Ingredients:

MF Chocolate Pudding (1 Meal)

1/2 cup water

1 tbsp Powdered Peanut Butter PB2 (.50 Snack)

1 tbsp Walden Farms Chocolate Syrup (.50 Condiment)

Directions:

Combine pudding mix, water and PB2 and stir with a whisk. Pour into a small container. Freeze for 30 to 45 minutes. Before eating, top with Walden Farms Chocolate Syrup. Enjoy!

1 Meal, 1/2 Snack, and 1/2 Condiment

Full Recipe

Elvis Pudding

Elvis Pudding

Posted by CMode on the Recipe Medifast Forums

Ingredients:

1 Medifast Banana Pudding (1 Meal)

1/2 cup water

1/2 tsp Powdered Peanut Butter (1/12 Snack)

1 tsp Walden Farms Chocolate Syrup ( 1/6 Condiment)

Directions;

Mix pudding mix with water and allow to set. Stir in PB2 until combined. Add chocolate syrup and swirl around but do not completely mix. Enjoy!

1 Meal, 1/12 Snack and 1/6 Condiment

Full Recipe

Cheesecake Ice Cream

This particular recipe doesn't really taste like cheesecake, but it was very good. It probably needs more cream cheese to be more like cheese cake but I am not using more of my condiments. It has more of a vanilla flavor so I added a 1/2 tsp of lemon extract. The lemon helped give it a subtle refreshing lemon taste like a lemon pie. Love it! Try it with vanilla extract for more vanilla flavor. Enjoy!

Cheesecake Ice Cream

Slightly adapted from Cooking with Medifast

Ingredients:

Vanilla Pudding (1 Meal)

1/2 cup water

1 tbsp light cream cheese (1 Condiment)

1/2 tsp lemon extract - I added this to give it a subtle lemon flavor (1/2 Condiment)

Directions:

Combine ingredients in a bowl and whisk until well blended. Pour contents in a small bowl with a lid and freeze for at least 30 minutes. 1-2 hours before you plan to eat, put in fridge to soften. Or you can decrease the water to 1/4 cup and add 1/2 cup ice in a blender to eat right away as soft serve.

1 Meal and 1-1/2 Condiments

• Options: Try using chocolate pudding and mix some PB2 (Reeses), almond and coconut (for Almond Joy), or even heavenly hash from Cooking with Medifast. The possibilities are endless when you have chocolate and vanilla pudding to work with. What the heck! Try banana too while your at it. 

Full Recipe

Pancake Crepes, 3 Variations

These renditions were created by Sandy's Kitchen. She experimented with several different kinds. Here are just a few of them.

#1) Vanilla Ricotta Creme Crepes with Chocolate Sauce

Ingredients:

Chocolate Chip Pancake Mix (1 Meal)

Little more than 1/4 cup water

1/4 cup part skim ricotta cheese 2-3 grams fat/oz (1/4 Lean)

1/2 packet Splenda (1/2 Condiment)

1/8 tsp vanilla extract (1/8 Condiment)

1 tbsp Walden Farms Chocolate Syrup (1/2 Condiment)

Directions:

Combine chocolate chip pancake mix with water. The consistency should be a little thinner than pancake batter. Spray non-stick skillet with cooking spray. Pour batter into pan and cook until done. Set aside.

Combine ricotta cheese, Splenda, and vanilla extract until blended. Put mixture inside crepe. Drizzle 1 tbsp chocolate syrup over the top.

1 Meal with 1-1/8 Condiments and 1/4 Lean

The second one I made is basically the same recipe for the crepe, but different filling. If you like cream cheese, you will like this one. The fruit spread I used was grape, but my personal favorite from Walden Farms is strawberry. If you don't have fruit spread, use a 1/2 packet of Splenda for some added sweetness. It is still very good. You may not even want to microwave the cream cheese and fruit spread together, but I find it easier to spread when it is nice and soft. Voila! Breakfast is served! This is my second favorite crepe.

#2) Chocolate Chip Crepes with Cream Cheese Filling

Ingredients:

Chocolate Chip Pancake Mix (1 Meal)

A little more than 1/4 cup water

1 tbsp light cream cheese (1 Condiment)

1 tbsp Walden Farms fruit spread (1 Condiment)

or

1/2 packet Splenda (1/2 Condiment)

Directions:

Combine chocolate chip pancake mix with water. The consistency should be a little thinner than pancake batter. Spray non-stick skillet with cooking spray. Pour batter into pan and cook until done. Set aside.

Combine cream cheese and fruit spread or splenda until semi blended. Microwave for 15 seconds and stir until completely mixed. Put mixture inside crepe.

1 Meal and 2 Condiments for fruit spread and cream cheese

or

1 Meal and 1 1/2 Condiments for splenda and cream cheese


This is the third variation of what to put inside your pancake crepes. You can use any pudding you like whether it be banana, chocolate, or vanilla. I am trying to get rid of my vanilla pudding so I decided to put some PB2 in it. It tastes kind of like butterscotch. One other Medifast member called it Butterfingers pudding which it does kind of taste like it. Hmmm, maybe I should have added chocolate syrup so it would be like the candy bar! Another great reason for me to use my chocolate syrup! This counts as 2 meals, but you really aren't going to eat both meals at the same time because you will have some pudding left for later. Turned out tasty and did not even require many condiments! So which one is your favorite?

#3) Butterscotch Crepes with Caramel Sauce

Ingredients:

Pancake Mix (1 Meal)

A little more than 1/4 cup water

Vanilla Pudding (1 Meal)

1/2 cup water

1 tbsp PB2 (1/2 Snack)

1 tbsp Walden Farms Caramel Syrup (1/2 Condiment)

Directions:

Combine pudding with 1/2 cup water and 1 tbsp PB2 with a whisk until blended. Chill in the refrigerator for 30 minutes.

Combine pancake mix with water. The consistency should be a little thinner than pancake batter. Spray non-stick skillet with cooking spray. Pour batter into pan and cook until done. Set aside.

Spread 2-3 tbsp of  pudding in crepe and reserve the rest of the pudding for later. Drizzle 1 tbsp caramel syrup over the top.

2 Meals, 1/2 Condiment and 1/2 Snack

Full Recipe

Cody Jo's Kinda Cadbury Creme Eggs

Cody Jo's Kinda Cadbury Creme Eggs

From New Beautiful Me

For Medifast Fudge:

1 packet Medifast Hot Cocoa (1 Meal)

2 TB Water

For Creme of Egg:

1 TB Walden Farms Marshmallow Creme (1/2 Condiment)

1 tbsp PB2 (1/2 Snack)

For Outside of Egg:

1 tbsp Walden Farms Chocolate Syrup - Optional (1/2 Condiment)

Directions:

Combine hot cocoa mix and 2 tbsp water until blended. Spoon half of mixture on a plate and form an oval shape.

Combine ingredients PB2 and marshmallow creme. No need to add any water. You want the center to be a little thick just make sure it is blended. Spoon on top of the half oval shape in the center. Top with remaining half of hot cocoa mixture, forming an oval egg shape. Spread 1 tbsp chocolate syrup over the top of the egg. Freeze for at least 20 minutes.

1 Meal, 1/2 Snack and 1 Condiment

You can use this guide to add up the ingredients you used:

1 TB Low Fat Cream Cheese = 1 Condiment

1 TB Full Fat Cream Cheese = 1 Healthy Fat

1 packet Splenda = 1 Condiment

1 TB Walden Farms Caramel or Chocolate Syrup = 1/2 Condiment

1 TB Marshmallow Creme = 1/2 Condiment

1 TB PB2 = 1/2 snack

Full Recipe

Peanut Butter Fudge Balls

Peanut Butter Fudge Balls

Shared by Kakk68 from the Medifast Recipe Forum

Ingredients:

1 MF choc pudding (1 Meal)

1 MF choc shake/ hot cocoa (1 Meal)

4 tbsp powdered peanut butter (2 Snacks)

2 tbsp water

1/4 cup unsweetened almond milk (NS approved as 1/2 Condiment)

Directions:

Combine all ingredients in a small bowl.  Form 8 fudge balls. 4 balls make 1 meal

2 Servings with 1 Meal, 1/4 Condiment and 1 Snack per serving

Full Recipe

Chocolate Peanut Butter Cup

These are sinfully delicious. I used these reusable silicone cupcake liners from Walmart. It was so easy to peel them off when ready to eat and it gave that awesome ridged look on the sides. Enjoy!

Chocolate Peanut Butter Cup

(One serving fit perfectly into two cup cake liners...that means you can have two per MF meal!)

Ingredients:

1 package Hot Cocoa or brownie mix (1 Meal)

2 tablespoon PB2 (1 Snack)

1 packet of Splenda (optional)

Directions:

Mix 2 tablespoon of PB2 and Splenda with 1 1/2 tablespoon of water (until creamy but not watery). Set aside. In another container, mix hot cocoa with 3 tablespoons of water. Spread half over the bottom of a ramekin or silicone baking cup. Spread PB2 over the chocolate bottom layer. Spread the rest of the hot cocoa mixture over the top of the PB2. Place in freezer for at least one hour.

Servings: 1 Meal, 1 Snack and 1 Condiment (if you used Splenda)

This recipe uses PB2 (Powdered Peanut Butter). If you haven't been privileged enough to discover this amazing wonder, I recommend you do so now. I have seen them at Walmart, Sprouts, and www.netrition.com. Two tablespoons counts as an optional snack for the day and you can buy the regular or chocolate versions.

Full Recipe

Lyn's Peanut Butter Chocolate Cups

Photo taken by Lyn (aka Freedom99) and posted on the recipe forums at  www.mymedifast.com

Lyn's Peanut Butter Chocolate Cups

From Lyn at http://www.escapefromobesity.blogspot.com/

Ingredients:

1 Hot Cocoa (1 Meal)

3 tbsp water

1 tbsp peanut butter (1 Snack)

Directions:

Mix a packet of Hot cocoa with 3T water to make a paste. Take 1 tsp of peanut butter into the hot cocoa paste. Put half the cocoa paste into a nonstick cupcake liner or small container. Press it up ...the sides a bit. Put the remaining 2 tsp of peanut butter in the center. Put the rest of the paste on top and smooth it with a wet finger. Put in a baggie in the freezer for several hours.

1 Meal and 1 Snack

Full Recipe

Peanut Butter and Cream Cheese Stuffed Brownies

Peanut Butter and Cream Cheese Stuffed Brownies

Ingredients:

1 Brownie Mix (1 Meal)

1 tbsp PB2 (1/2 Snack)

1 tbsp light cream cheese (1 Condiment)

Directions:

Make the brownies as directed on the back of the package by adding 3 tbsp water to the mix and stir until combined. Set aside.

Place cream cheese in the microwave for 10 sec until softened. Add PB2 and 1/2 tbsp of water to the softened cream cheese. Stir until nice and creamy.

Use the disposable containers given with the brownies or any other container sprayed with cooking spray and pour half the brownie mixture into the container. Pour the peanut butter cream mixture over the brownie mixture and spread evenly over the top. Add the rest of the brownie mixture evenly over the top.

Microwave for 1 min and 30 sec. Let cool.

1 Meal, 1/2 Snack and 1 Condiment

Full Recipe

Katie's PB Brownie Ice Cream

Katie's PB Brownie Ice Cream Sandwiches

Created by Katie Mueller

Ingredients:

1 Brownie Mix(1 Meal)

1 Peanut Butter Crunch Bar or any other bar you like such as Smores, Chocolate, etc (1 Meal)

3 tbsp water

2 tsp PB2 (2/3 Snack)

4 tsp whip cream (4 Condiments)

Directions:

Melt 1 brownie and 1 peanut butter crunch for 20 seconds. Add 3 tbsp water and mix. Spray a plate with cooking spray. Drop 4 spoonfuls of dough on plate. Microwave for 2 minutes. Add 1 tsp peanut butter to each of two cookies and then add 2 tsp of whip cream to each of the other two cookies. Place peanut butter cookie on top of cookie with whip cream. Place stuffed cookies in Ziploc container and freeze thoroughly. Each cookie is one meal.

 2 Servings with 1 Meal, 2 Condiments, and 1/3 Snack per serving

Full Recipe

Haystack Cookies

Haystack Cookies

Ingredients:

1 MF Hot Cocoa or Brownie Mix (1 Meal)

1 MF Cinnamon Pretzel Sticks, crushed (1 Meal)

3 tbsp water

1 tbsp Peanut Butter (1 Snack)

1 packet Splenda - optional (1 Condiment)

Directions:

Crush the pretzels by opening one side of the bag and squeezing the bag to form crumbs. In a small bowl, combine hot cocoa or brownie mix with 3 tbsp of water to form a paste. Add 1 tbsp peanut butter and splenda; stir until combined. Add the crushed pretzels to the mixture and stir making sure the pretzels are evenly coated. Drop the haystacks on a piece of foil or plate forming 6 piles. Freeze for at least 30 minutes to an hour.

2 Servings with 1 Meal, 1/2 Condiment and 1/2 Snack per Serving

*Try adding 1 tbsp light cream cheese instead of the peanut butter for a different variation.This would be 1/2 Condiment or 1 Condiment if using Splenda instead of 1/2 a Snack.

Full Recipe