Mousse Treat

Mousse Treat

 Created by Shari Henderson-Sievenpiper

Ingredients:

1 packet of MF hot cocoa (1 Meal)

1/2 cup pre-made sf gelatin (cherry/strawberry) (1 Snack)

1 to 2 tbsp light cream cheese  - I used 1 tbsp (1 or 2 Condiments)

2 tbsp to 1/4 cup cold water

little bit of crushed ice (about 1/4cup) - about 75% of it.

Directions:

Mix it all in a bullet style blender.

Has a nice rich creamy texture! ENJOY! I ♥ it for a light dessert.

1 Meal, 1 Snack, and 1 Condiment if you used 1 tbsp light cream cheese (2 Condiments if you use 2 tbsp)

Full Recipe

Cody Jo's Kinda Cadbury Creme Eggs

Cody Jo's Kinda Cadbury Creme Eggs

From New Beautiful Me

For Medifast Fudge:

1 packet Medifast Hot Cocoa (1 Meal)

2 TB Water

For Creme of Egg:

1 TB Walden Farms Marshmallow Creme (1/2 Condiment)

1 tbsp PB2 (1/2 Snack)

For Outside of Egg:

1 tbsp Walden Farms Chocolate Syrup - Optional (1/2 Condiment)

Directions:

Combine hot cocoa mix and 2 tbsp water until blended. Spoon half of mixture on a plate and form an oval shape.

Combine ingredients PB2 and marshmallow creme. No need to add any water. You want the center to be a little thick just make sure it is blended. Spoon on top of the half oval shape in the center. Top with remaining half of hot cocoa mixture, forming an oval egg shape. Spread 1 tbsp chocolate syrup over the top of the egg. Freeze for at least 20 minutes.

1 Meal, 1/2 Snack and 1 Condiment

You can use this guide to add up the ingredients you used:

1 TB Low Fat Cream Cheese = 1 Condiment

1 TB Full Fat Cream Cheese = 1 Healthy Fat

1 packet Splenda = 1 Condiment

1 TB Walden Farms Caramel or Chocolate Syrup = 1/2 Condiment

1 TB Marshmallow Creme = 1/2 Condiment

1 TB PB2 = 1/2 snack

Full Recipe

Peanut Butter Fudge Balls

Peanut Butter Fudge Balls

Shared by Kakk68 from the Medifast Recipe Forum

Ingredients:

1 MF choc pudding (1 Meal)

1 MF choc shake/ hot cocoa (1 Meal)

4 tbsp powdered peanut butter (2 Snacks)

2 tbsp water

1/4 cup unsweetened almond milk (NS approved as 1/2 Condiment)

Directions:

Combine all ingredients in a small bowl.  Form 8 fudge balls. 4 balls make 1 meal

2 Servings with 1 Meal, 1/4 Condiment and 1 Snack per serving

Full Recipe

Chocolate Peanut Butter Cup

These are sinfully delicious. I used these reusable silicone cupcake liners from Walmart. It was so easy to peel them off when ready to eat and it gave that awesome ridged look on the sides. Enjoy!

Chocolate Peanut Butter Cup

(One serving fit perfectly into two cup cake liners...that means you can have two per MF meal!)

Ingredients:

1 package Hot Cocoa or brownie mix (1 Meal)

2 tablespoon PB2 (1 Snack)

1 packet of Splenda (optional)

Directions:

Mix 2 tablespoon of PB2 and Splenda with 1 1/2 tablespoon of water (until creamy but not watery). Set aside. In another container, mix hot cocoa with 3 tablespoons of water. Spread half over the bottom of a ramekin or silicone baking cup. Spread PB2 over the chocolate bottom layer. Spread the rest of the hot cocoa mixture over the top of the PB2. Place in freezer for at least one hour.

Servings: 1 Meal, 1 Snack and 1 Condiment (if you used Splenda)

This recipe uses PB2 (Powdered Peanut Butter). If you haven't been privileged enough to discover this amazing wonder, I recommend you do so now. I have seen them at Walmart, Sprouts, and www.netrition.com. Two tablespoons counts as an optional snack for the day and you can buy the regular or chocolate versions.

Full Recipe

Lyn's Peanut Butter Chocolate Cups

Photo taken by Lyn (aka Freedom99) and posted on the recipe forums at  www.mymedifast.com

Lyn's Peanut Butter Chocolate Cups

From Lyn at http://www.escapefromobesity.blogspot.com/

Ingredients:

1 Hot Cocoa (1 Meal)

3 tbsp water

1 tbsp peanut butter (1 Snack)

Directions:

Mix a packet of Hot cocoa with 3T water to make a paste. Take 1 tsp of peanut butter into the hot cocoa paste. Put half the cocoa paste into a nonstick cupcake liner or small container. Press it up ...the sides a bit. Put the remaining 2 tsp of peanut butter in the center. Put the rest of the paste on top and smooth it with a wet finger. Put in a baggie in the freezer for several hours.

1 Meal and 1 Snack

Full Recipe

Chocolate Chai Fudge

Chocolate Chai Fudge

From Cody Jo's New Beautiful Me Blog

Ingredients:

1 packet Medifast Hot Cocoa or Brownie (1 Meal)

1 packet Medifast Chai Latte (1 Meal)

4 TB Water

Directions:
Mix packets & water together in a bowl. Drop spoonfuls onto wax paper. This makes 8 1 TB fudge drops. Freeze for about 30-60 minutes.

2 servings with 1 Meal per serving (4 drops is 1 serving)

Full Recipe