Slightly adapted from Aimee aka Ladylyssa from Fan Girl's Diet Blog
Ingredients:
1 MF
Pancake Mix (1 Meal)
1
packet Splenda (1 Condiment)
1/8 tsp
Baking Powder (1/4 Condiment)
1/4 tsp
Cinnamon (1/2 Condiment)
2 tbsp
water
1/4 tsp
Vanilla Extract (1/4 Condiment)
5
Sprays I Can't Believe It's Not Butter Spray (1/2 Healthy Fat)
Directions:
Put all
dry ingredients in a cereal bowl and mix thoroughly: Pancake, Splenda, baking
powder, and cinnamon.
Put all
wet ingredients in a teacup and mix thoroughly: water and vanilla
Pour
wet ingredients into the dry ingredients and mix until wet. Will be the
consistency of a cake or brownie batter. Try not to work the batter too much.
Spray a
small microwavable bowl or mug with Pam. One of the Medifast Brownie dishes is
good for this, too. Spoon the batter into the bowl/mug/dish, what-have-you, and
dust the top with cinnamon.
Bake in
the microwave for 50-60 seconds (I did it for 40 seconds). Pull out and spray
the top with ICBINB spray. Eat and enjoy!
1 Meal, 2 Condiments and 1/2 Healthy Fat